Conditions such as fibromyalgia, arthritis ... Neck roll: Gently roll the neck in circular motions to release tension in the neck and upper back muscles. 2. Shoulder shrug: Lift the shoulders ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Heating pads have evolved beyond simple warmth providers to become essential tools in women's health and wellness routines.

You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain. Massage may also help you avoid some migraines and tension headaches.

In extreme cases, it can lead to flare-ups of symptoms of arthritis, fibromyalgia ... and anxiety can often trigger tension ...