In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...