Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

In this video we will focus on exercises to improve neck mobility and reduce muscular pain and tightness from spending long ...

Interestingly, tightness in your neck and shoulders can also stem from weakness in stabilizing muscles, such as those in your arms. This weakness forces the neck muscles to compensate, increasing ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...