The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Complete ten reps of the exercise. Pilates instructor Lucy Long ... To ensure you’re not straining your neck, lift your head so that your ear is in line with the lifted arm.

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...