The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

which can cause the body to hold on to tension that can result in neck and back pain. CARS movements are controlled ...

Neck pain, traditionally a condition seen primarily in older adults, is increasingly affecting younger populations due to ...

The Restcloud neck reliever "pillow" is meant to help you relieve symptoms of tech neck — and all you have to do is lay on it ...