The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Lengthen the back of your neck so you are gently closing the space ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep abdominal ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Thankfully, most neck strains don’t take too long to heal, as long as you look after yourself. So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury.