The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Lengthen the back of your neck so you are gently closing the space ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep abdominal ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

We all have a complicated relationship with aging. It can be a beautiful thing- retirement, wisdom, self-awareness-but it ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...