The term "Utthan" translates to an act of stretching or extending, "Pristha" refers metaphorically to a leaf or a page, indicative of the spreading nature of the pose, and "Asana" signifies a posture ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Together, they describe a pose that uses every body part to form a bridge-like structure. This practice is known for its restorative nature, gently coaxing the body into a state of equilibrium. Bridge ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Flamingo yoga pose Nature has a sneaky way of being an inexhaustible resource when it comes to finding elements that can help us live a healthier, richer and more sustainable life. Whether it’s ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.