Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies ... Read on to learn four ways a person can overcome ...

A simple change of scenery refreshes your mind and can lead to new ideas or a better outlook. A quick step outdoors boosts endorphins and helps reduce stress. Natural surroundings offer a refreshi ...