Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Magnesium, a crucial mineral, is vital for numerous body processes such as blood pressure regulation, preserving bone health, as well as muscle and nerve functionalities. It’s recognized for its ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do ... while ashwagandha has been shown to reduce stress and anxiety.

A simple change of scenery refreshes your mind and can lead to new ideas or a better outlook. A quick step outdoors boosts endorphins and helps reduce stress. Natural surroundings offer a refreshi ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

High-pressure situations come with high performance standards—whether set by yourself, your boss or an audience ... mindfulness can significantly reduce anxiety by helping individuals decenter ...