In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies ... Read on to learn four ways a person can overcome ...

Arlette Perry, professor in the Department of Kinesiology and Sport Sciences at the School of Education and Human Development, said one of the best ways to reduce anxiety is by exercising.

A simple change of scenery refreshes your mind and can lead to new ideas or a better outlook. A quick step outdoors boosts endorphins and helps reduce stress. Natural surroundings offer a refreshi ...