Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

When worry consumes a great deal of mental space without ... that restore the ability to function. Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural.

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies ... Read on to learn four ways a person can overcome ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... human-caused climate crisis or that we're facing unprecedented levels of biodiversity loss due to human actions.

It's hug time! Here are five ways to make it safer PM urges caution as restrictions lifted Oli thinks that coming out of lockdown will be hard for people with social anxiety as they've got used to ...