Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies ... Read on to learn four ways a person can overcome ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

The deal rests on ... that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way, practicing mindfulness ...

It's hug time! Here are five ways to make it safer PM urges caution as restrictions lifted Oli thinks that coming out of lockdown will be hard for people with social anxiety as they've got used to ...

So how else can you deal with all the election and political anxiety? Here are five tips from Stein: No. 1: Remember, all of us have experienced loss or disappointment and survived it. No. 2 ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...