Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

It's time to promote sleepiness with these natural vitamins and ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.