Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

It's time to promote sleepiness with these natural vitamins and ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

And finally, L-theanine is said to help ease anxiety, stress and insomnia ... The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine ...

Thorne PharmaGABA includes a natural source of GABA ... Small studies support the effects of GABA supplements for anxiety on slowing brain waves. What are the negative effects of too much ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...