9 types of food that provide comfort during hot flashes
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...
‘I’m an OB/GYN, and I Swear by This One Tip for Managing Hot Flashes During Menopause’
“For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, ...