But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Read more: Best Online Mental Health Services Anxiety -- in ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Likewise, if you’ve tried to include natural remedies and lifestyle changes for your child or teen, and they’re still ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

tells Young Post the roots of this emotion and why teenagers can benefit from healthy doses of this natural human response. Hung said: “Just like stress and fear, anxiety is one of humans ...