Perimenopause and menopause are often misunderstood and even feared. Learning how to find natural remedies to ease menopause symptoms helps you experience this part of life with joy and understanding.

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...

Medically reviewed by Cordelia Nwankwo, MD Natural remedies for hot flashes may help you cope with this common menopause ...

Essential Home Remedies for Menopause Comfort Story by TheOklahomaHomesteader • 3mo N avigating the turbulent waters of menopause can be a daunting ... I have opted for a more natural approach.

Research shows potential to delay menopause by up to 5 years, offering hope for improved health and fertility for women ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

When used as a comparison to the female menopause, the term is 'unhelpful ... that men are entitled to a special uniform made of 'natural fibres' which could help with 'hot flushes/flashes and ...

Then came the hair loss. Although she finished her treatments in September, the early menopause symptoms continue to affect her daily life, Steele tells SELF, but above all, her self-confidence.

During my treatment, my acupuncturist helped ... Hormonal imbalances during menopause can reduce the natural fluid production in the vagina, leading to dryness and pain during sex.

Some people believe that Black women don’t go through menopause or that Black women have a tendency towards natural remedies rather than HRT. “These are major obstacles to engaging with Black ...

A holistic approach is really important for all women. Kate Codrington, menopause doula who believes “medical treatment is very linear. It’s ‘Take this medicine for this symptom.’ ...