Depression can feel like a heavy storm cloud that refuses to lift, draining your energy and dimming your outlook on life.

The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared first on The Hearty Soul.

Discover effective natural remedies to combat Seasonal Affective Disorder and make your winter brighter and more joyful.

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

Depression is a potentially serious mood disorder. Herbal remedies may help reduce the symptoms, but there is little information about their long-term effects. A remedy may be herbal or natural ...

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Researchers found that patients with non-seasonal depression who were treated ... Experts explain how you can try this natural treatment at home. A study published in JAMA Psychiatry analyzed ...

Depression can make you feel helpless. Taking charge of your treatment is one way to feel in control again. Here are some tips. You may feel like your depression treatment isn't working at all.

Natural remedies for depression are most effective in mild cases or as complementary practices to professional treatment. Check out a few such remedies. Benefits of touch therapy for mental health ...