Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

Understanding these benefits motivates maintaining healthy eating habits. While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

Believe it or not, Nyquil has not always been at the bedside of humans. We’ve relied on the incredible healing […] The post 6 ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...