but you can boost your levels naturally by making a few diet and lifestyle changes. Overall, a balanced diet and lifestyle can greatly increase your body’s natural dopamine production and help ...
Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...
Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...
Velvet beans are a unique plant source of L-DOPA, a direct precursor to the neurotransmitter dopamine. Containing up to seven ...
Taking a much-needed vacation cannot only help us recharge and reset but also boost our dopamine levels. Some destinations ...
It’s hardly surprising, then, that Google searches for ‘how to boost dopamine naturally’ have increased 160% over the last 12 months, while the term ‘dopamine boosting foods’ has seen a ...
Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...
A vacation can be the perfect mood booster, but which destinations in ... A high number of hours of sunshine was key, as it is a natural dopamine provider, helping balance hormones through vitamin ...
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