Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Given the natural variable course of anxiety ... What is the first-line treatment for anxiety? Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...