Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...

These natural compounds help reduce central nervous system activity, promoting relaxation without the drowsiness common to traditional anti-anxiety medications. Clinical studies with patients ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...