Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

Given the natural variable course of anxiety ... What is the first-line treatment for anxiety? Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

The precautions, especially with some specific medications ... may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn ...

but subsequent treatment can be widely divergent for a primary anxiety disorder, compared with a secondary anxiety disorder. The overlap between GAD and personality disorder has not been well studied.

Hung said: “Just like stress and fear, anxiety is one of humans’ natural responses. And to a certain extent, it is probably what helped our ancestors survive in the wild.” She explained that ...

It is considered safe for dogs with anxiety, offering a natural option to help calm them down. However, just like with any ...