Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Given the natural variable course of anxiety ... What is the first-line treatment for anxiety? Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show ...

These natural compounds help reduce central nervous system activity, promoting relaxation without the drowsiness common to traditional anti-anxiety medications. Clinical studies with patients ...

In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...

It is considered safe for dogs with anxiety, offering a natural option to help calm them down. However, just like with any ...