Natural remedies may help ... heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Exercise also stimulates the brain’s natural opioids ... has been singled out as a vegetable with anti-anxiety properties. An extract of asparagus stems, rich in chemicals called saponins ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...