Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to ...

Be sure to consult your physician before experimenting with new methods to ensure you use what’s best for you. That said, ...

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

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But it's not quite as fast—or effective—as nasal irrigation, Dr. Hwang says. If you want to give it a try, there are a couple of ways to go about it. You could turn on the shower or bath ...

Many people turn to neti pots for relief. A neti pot is a small container with a spout used for nasal irrigation. It's filled with a saline solution, which is then poured into one nostril and ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...

Corticosteroid nasal sprays can help reduce inflammation. They can be used along with nasal irrigation that rinses out trapped mucus. Antibiotics or antihistamines can be used to treat acute ...