TheHealthSite8d
6 Yoga Moves To Soothe Stress And Boost Mindfulness
One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.
Star of Mysore12d
Sharath Jois’ breathing technique relieved Hillary Clinton’s stress
Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US Secretary of State Hillary Clinton, wife of former US President Bill Clinton. The ...
Pranayama: Enhancing Student Mental Sharpness
1. Enhanced Concentration and Focus: One of the primary benefits of Pranayama is its ability to enhance concentration.
Kapalbhati: Health Benefits Of This Pranayama, How To Do It
Pranayama is the practice of breath control ... There are different types of breathing techniques such as Nadi Shodhana ...
Masala9d
From child’s pose to savasana: Unlock tranquillity with these 6 stress-relieving yoga poses and breathing techniques
Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.
Hindustan Times9d
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...