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Myofascial Pain Syndrome and the Spasm Cycle
Medically reviewed by Jennifer Steinhoff, MD Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not ...
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9 best foam rollers for pre- and post-workouts, according to fitness pros
It’s also a popular method for self-myofascial release, which is a deep-tissue massage that ... adhesions, or trigger points, says John Gallucci Jr., a physical therapist and CEO of JAG Physical ...