Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

But it didn't matter how much I exercised—I still struggled with my weight throughout my entire ... underwent a complete physical and mindset transformation, along with the profile of fitness ...

On a body recomposition plan, you may maintain your current weight or even gain weight -- remember ... If you're looking for a body transformation, you don't want to store calories as fat.

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...