If your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis ... This procedure allows you to get back to your regular routine in as little as 10 days.

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," says Richard H.

If you’ve ever woken up and felt a sharp, stabbing pain in your heel as you take those first groggy steps out of bed, you've probably met the enemy — plantar fasciitis. But here's the thing ...

There is no best shoe for helping plantar fasciitis but there are definitely poor shoes,” Spector said. According to Dr.