" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

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Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Today, we'll be doing Tai Chi exercises that can be done either standing ... And then return to practice as soon as you feel comfortable enough to do so. The first thing we do is warm up with ...