What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

What happens is you’re going to get neck strain, but then there’s also potential injury to the back, it’s a chain of muscles and obviously your spinal column connects the two. If your head ...

Ensure your monitor is at eye level to maintain a relaxed head and neck ... the muscles around your shoulder joints. Elevate your shoulders towards your ears, roll them forward, then back down ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...