For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

But if you have a pulled muscle in your neck, the pain can be literal. Not only that, but it can lead to a limited range of ...

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are ...

We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

“The early signs of neck aging are related to how the neck muscles weaken over time, causing vertical and horizontal lines to appear more prominently and deeply etched,” she says. “They can ...