The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with ...

The stomach muscles help to mix and break the food down by churning it around. The stomach is an important organ in the digestive system. After food has been chewed in the mouth and swallowed ...

It is often known as sportsman’s hernia and is believed to be caused by repetitive stress. Objective: To assess lower limb and abdominal muscle strength of patients with PAWD before intervention ...