A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

The stomach muscles help to mix and break the food down by churning it around. The stomach is an important organ in the digestive system. After food has been chewed in the mouth and swallowed ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with ...