From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...