But they can also happen in one's arms, feet ... − especially back spasms, if your muscles are twitching regularly or if symptoms don't resolve with stretching, hydration, improved sleep ...

engaging in exercises that contract affected muscle groups or medications recommended by a healthcare professional. Knowing when muscle twitching is a problem can be difficult to ascertain since ...

which can increase your likelihood of muscle cramps. If you want to avoid cramps, you should make sure to stretch before any physical activity, in order to properly warm up your muscles for exercise.

A warm-up routine that includes light jogging or brisk walking followed by dynamic stretches, like leg swings or arm circles ... Dehydration can lead to muscle cramps, fatigue, and impaired ...