To locate your deltoid muscles, touch the side of your neck, then follow your shoulder ... It helps strengthen the connection between the arm, shoulder, and the rest of the skeleton.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

In this six-part series, we'll give you quick exercises, for different body parts, every week to help you stay limber and alleviate pain at your desk.

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Correlations between baseline pain and DASH score were calculated ... Specific strength training for the neck and shoulder muscles is an effective tool for both reduction of pain in the neck and ...