While a balanced diet is the best way to get these nutrients, supplements can be an option if recommended by a doctor. Listen ...

As women approach their 40s, their bodies undergo significant changes, including hormonal shifts and the onset of menopause.

While individual nutritional needs vary according to age and overall health status, doctors say some of the requirements are ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

The allure of promises such as glowing skin, better sleep, and a longer life can be hard to resist, especially when endorsed by celebrities and influencers. But before you reach for that bottle of ...

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...

multivitamins may be even more essential for older adults, because “as we age, the body can’t absorb quite as many nutrients as when we were young.” Margeson adds that postmenopausal women ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...