To prevent these injuries and to optimise the rehabilitation it is important to analyse in what situations they occur. There are at least two distinctly different types of acute hamstring strains, one ...

These basic movements the hamstrings perform also ... Besides, issues such as hamstring tears or strain while running and ...

Hinge at the hips while keeping the weight in the supporting leg, lowering the weight towards the ground. Feel a big stretch in the working hamstring and reverse the movement back to standing.

Previous hamstring injuries, however, can increase the risk of developing hamstring tendonitis. Pain from hamstring ...