Let's just put this out there — I've never been a fan of waking up early in the morning. Getting up for school almost always ... that first night but the routine fell into place as time went ...

Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren ... an article in a Harvard Medical School blog called Mind and Mood.

Lukasiak, 14, and one of the former stars of Lifetime's "Dance Moms," made a "Morning Routine" video, the newest craze among young teenagers - especially well-known YouTube celebrities like ...