No time to hit the gym? Discover this 12-minute Pilates routine that strengthens and tones your entire body from the comfort of your home.

Morning Pilates Flow is the ultimate wake-up call! This beginner-friendly routine blends stretches and core-strengthening ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...