If you suffer from low moods from time to time, there are a few foods that could help you feel better. We all experience low ...

As we look forward to welcoming 2025, it’s time we take into account how we did in this year in terms of physical and mental ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

These satisfying winter dinner recipes include tasty ingredients like kale, salmon and yogurt, which have been linked to ...

Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...

Feeling down? Ready to turn that frown upside down? Get ready to discover the incredible power of laughter that can transform ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects.