If you suffer from low moods from time to time, there are a few foods that could help you feel better. We all experience low ...

As we look forward to welcoming 2025, it’s time we take into account how we did in this year in terms of physical and mental ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

With some dark months still ahead before spring, many of us are looking for ways to boost your mood this winter. Did you know ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

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These satisfying winter dinner recipes include tasty ingredients like kale, salmon and yogurt, which have been linked to ...

While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects.

A 'mood-boosting' dressing gown from Roman was said to be 'perfect for chilly nights'. The robe was described as 'absolutely wonderful' by one fan, who said it looked and felt 'great'. Roman said ...