High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Here are nine foods that may help you manage water retention naturally: Cucumbers Cucumbers are made up of about 95% water, which makes them an excellent hydrating food. They also contain a ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Medically reviewed by Suzanne Fisher, RD Water retention is when fluid builds up in part of your body. It is also called ...