Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

There are foods out there with multiple properties and essential nutrients that cleanse and nourish our bodies. Besides being ...

Combatting dry winter skin finds a delicious solution in the kitchen. Certain foods, rich in vitamins, minerals, and healthy ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

Compass Minerals is in talks with private-equity firms to sell itself, three sources familiar with the matter said, after an ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...