Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

Most people can get the vitamins and minerals they need through their diet. However, your doctor may recommend supplements or ...

The bulk of the soil solid fraction is constituted by soil minerals, which exert significant direct and indirect influences on the supply and availability of most nutrient elements. The main ...

Combatting dry winter skin finds a delicious solution in the kitchen. Certain foods, rich in vitamins, minerals, and healthy ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...