Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP II, Certified Brainspotting ...

During major life events, staying on this mindful path can become overwhelming ... clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from ...

Meditation and mindfulness are scientifically proven to support key aspects of preparation, performance, and recovery. When it comes to performance, mindfulness helps athletes stay focused ...

When a person is first in recovery, one of the biggest obstacles, said Elias Burgess, of Turning Point on Elm Street in ...