Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Akira Gutierrez Renzulli, a doctoral candidate in clinical science and child and adolescent psychology involved in the study, says that the students in the mindfulness program reported lower ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

In today’s fast-paced world, it’s important to teach children early on how to slow down and take care of themselves. Mindfulness is an awareness of one's presence in the moment to foster ...

Mindfulness is a concept that encourages our frazzled beings to “focus one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations”.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

At the heart of Mindful Masterminds is a commitment to education, and social responsibility. We believe that every child deserves the opportunity to thrive, and every woman deserves the chance to ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Mindfulness gives children the tools to bring themselves back to the present moment.” The Meaningful Mindful Poetry series consists of three books for children aged 5 to 8, 8 to 11, and 11 to 14.